Following the success of Slow Food, a variety of other slow movements emerged to advocate for more intentional, human-friendly approaches to travel, parenting, education, reading and more.

While the specific practices differ, they share a common sensibility - that doing things at a more natural pace, often informed by cultural tradition, yields a richer experience than defaulting to the hectic norms of modernity. These movements demonstrate that the core ideas behind Slow Food can be translated to many different domains.

Section: 1, Chapter: 2

Author: Cal Newport

Historically, boys were far more likely than girls to engage in risky, rebellious, and rambunctious behavior - speeding, drinking, fighting, dangerous stunts, etc. It was seen as "boys being boys." But in the 2010s, a strange thing happened. By almost every measure, boys started playing it safe:

• Getting driver's licenses and speeding tickets at record low rates
• Delaying first drink of alcohol and reporting less binge drinking
• Less fighting, rule-breaking, and criminal mischief
• Admitted to ERs for risky injuries and accidents far less often

You'd think parents would cheer boys staying out of trouble. But psychologists warn a total lack of risk-taking is unhealthy too. Thrill-seeking helps kids conquer fears and hone judgment. If boys go from wild to wimpy, they may miss key rites of passage. Overprotected boys can grow into anxious men.

Section: 3, Chapter: 7

Author: Jonathan Haidt

Who are the superforecasters? They are a diverse group - engineers, lawyers, artists, scientists, Wall Streeters, and more. Many have graduate degrees, but some don't. They include a filmmaker, a mathematician, a pharmacist, and a retiree "looking to keep his mind active."

What they have in common is not so much who they are, but how they think. Superforecasters score highly on measures of fluid intelligence and actively open-minded thinking. They are numerate and capable of rapidly synthesizing information. But more important than raw intelligence is their cognitive style - they are actively open-minded, intellectually humble, eager to learn from their mistakes.

The superforecasters show that foresight isn't an innate gift, but a product of a certain way of thinking. And that way of thinking can be taught and cultivated - it doesn't require an elite background or PhD. It's an accessible skill.

Section: 1, Chapter: 4

Author: Philip Tetlock

In many Asian cultures, quiet persistence, sensitivity, and the willingness to put collective harmony over individual interests are highly valued. These "soft power" traits are seen as signs of strength, not weakness:

• Asian students tend to be modest, diligent, cautious, and skilled at close observation
• Persistence and concentration are prized, allowing quieter individuals to excel academically
• Subtle non-verbal behaviors like avoiding eye contact are signs of respect, not disengagement

Western extroversion maps onto cultural values of individuality, charisma, and overt self-expression. But Eastern introversion aligns with an emphasis on group cohesion, quiet competence, and concern for others' feelings. Of course, no culture is monolithic, and individual variation exists everywhere.

Section: 3, Chapter: 8

Author: Susan Cain

People used to take for granted that some cultures were superior to others. European colonial powers justified their conquests by claiming to bring the benefits of civilization to backward peoples. Esteemed philosophers like John Stuart Mill argued that "barbarous" nations benefited from being conquered and culturally assimilated by more advanced European countries.

However, modern anthropologists reject this. They argue:

• Cultures should be judged on their own terms, not by some universal standard.
• Virtually all peoples have sophisticated artistic, religious and intellectual traditions if you examine them closely.
• Claiming one culture is superior to another is unscientific. There are no objective metrics of cultural advancement. Such comparisons usually just reflect the biases of the comparer.

But this relativism is challenged by the fact that cultures aren't separated. They are always mixing and influencing each other through trade, migration, war and media. In an interconnected world, upholding universal human rights requires judging practices across cultures. Rejecting moral relativism doesn't mean reverting to colonialist arrogance. But it does mean acknowledging that not all cultural practices are equally defensible in the modern world.

Section: 2, Chapter: 9

Author: Yuval Noah Harari

The Stanford case didn't occur in a vacuum - it's a microcosm of the binge drinking culture that pervades many college campuses. This environment, Gladwell argues, is a perfect storm for the kind of alcohol-fueled misunderstanding that derailed Turner and Doe's lives. Among the risk factors:

• Widespread normalization of blackout drinking, especially at parties
• Lack of awareness about consent and how intoxication negates it
• Girls feeling pressure to "keep up with the guys" and overdrink
• Assumption that hooking up with strangers is acceptable party behavior
• Cultural narratives that shift blame to victims, i.e. "she was asking for it"

To create safer campuses, Gladwell advocates for education initiatives that teach students to recognize the very real "myopic" dangers of binge drinking, as well as bystander intervention and clearer standards for affirmative consent.

Section: 3, Chapter: 8

Author: Malcolm Gladwell

Dawkins introduces memes as cultural replicators, analogous to genes but in the realm of ideas and behaviors. He explains the process of memetic transmission using examples like the spread of a scientific theory or a catchy tune. Memes replicate through imitation, passing from brain to brain via language, demonstration, or other forms of communication.

Memes can mutate and evolve as they spread, with some variations being more successful than others. For instance, a joke might be retold with slight modifications, and the version that elicits the most laughter is more likely to be remembered and retold. This process of variation and selection leads to the evolution of memes over time, shaping human culture in ways that may be independent of genetic influences.

Section: 1, Chapter: 11

Author: Richard Dawkins

How should a multicultural society deal with intolerant subcultures in its midst? It's a hard dilemma with no easy answers. Consider:

• A tolerant society that accepts diversity will inevitably include some intolerant groups that reject diversity, like religious fundamentalists who oppose gay rights or immigrants who refuse to integrate.
• If a society is too tolerant of intolerance, it risks letting hateful groups undermine its core values and institutions. But if a society is too intolerant of intolerant groups, it becomes a bit intolerant itself.

There's no clear solution, but here are some principles to consider:

• Insist that all groups, no matter how traditional, respect the fundamental human rights of their members.
• When groups express bigoted views, counter them openly with arguments and data, don't just ban the expression. Outlawing ideas risks letting them fester underground.
• Focus on integrating the younger generation of minorities through mixed schools and neighborhoods.

Section: 2, Chapter: 9

Author: Yuval Noah Harari

The Extrovert Ideal is a distinctly American and Western phenomenon. Many other cultures, especially in Asia, value traits like silence, restraint, humility and sensitivity. Anthropologist C.A. Valentine noted that Western culture contains an "old, widespread, and persistent" notion of individual variability in which one is either a practical, sociable "man of action" or a unsocial, impractical dreamer. So the seeds of the extrovert-introvert dichotomy have been present for a long time. But it wasn't until the 20th century that extroversion became the unequivocal ideal.

Section: 1, Chapter: 1

Author: Susan Cain

In the early 20th century, America shifted from a Culture of Character to a Culture of Personality. While 19th century self-help guides emphasized moral integrity, the new advice manuals focused on charming others through force of personality. The rise of big business, urbanization, mass immigration and advertising fueled this cultural evolution. Suddenly, people were interacting with more strangers and having to prove themselves quickly. Being bold, entertaining, and social became prized over being serious, disciplined, and honorable.

Section: 1, Chapter: 1

Author: Susan Cain